40 titles
Nutrition Library
Eating, protein, recovery and the habits that stick after fifty.
Get the NutritionWhat's inside
40 titles. Each one focused.
Forty practical guides on eating well after fifty, when your metabolism shifts, your protein needs go up, and the diet advice that worked at thirty stops working. No fads. No guilt. Just food that respects a changing body.
01
Protein targets after 50
02
Meal timing
03
Anti-inflammatory eating
04
Hydration
05
Supplements that work
06
Budget nutrition
07
Cooking for one
08
Blood sugar management
09
Heart-healthy eating
10
Recovery nutrition
40 titles. One purchase.
Yours for life. Every future title in this collection, included.
£49.00 one-time · yours for life
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