Questions, answered
FAQ — fitness & habits after 50.
Straight answers about the PRIME PROGRAMME, Harland Reed, equipment and who we're for. No jargon, no hype.
What is Prime Life Labs?
Prime Life Labs is a UK fitness and habits brand for men and women over 50. We publish the PRIME PROGRAMME, PRIME TACTICAL mini-courses, journals and curated home gear, all built around calm, evidence-led coaching from Harland Reed.
Who is Harland Reed?
Harland Reed is the coaching voice behind Prime Life Labs — a calm, experienced mentor focused on strength, mobility and independence for the second half of life. He is not a GP or clinician.
Is the PRIME PROGRAMME suitable if I have never trained before?
Yes. The PRIME PROGRAMME is designed for beginners and returners over 50, with regressions and joint-safe options. If you have a medical condition, check with your GP before starting any new programme.
Do you give medical advice?
No. Prime Life Labs provides general fitness and habit information for over-50s. It is not a substitute for advice from your GP or a qualified clinician.
What equipment do I need to start?
Very little. Most sessions use bodyweight, a chair and optional resistance bands. A full home gear list is on our Gear page.
How is the programme delivered?
As a 12-part online programme you follow at your own pace, plus PRIME TACTICAL mini-courses and printable journals.
Where are you based?
Prime Life Labs is a UK brand serving adults across the United Kingdom. Contact us at hello@primelifelabs.co.uk.
Do you sell physical products?
Yes. Brand merch is sold on this site and printed and shipped by Printify. Home fitness gear is being added as dropship lines are connected.