The foundation

PRIME PROGRAMME

The 12-part system for strength, mobility and longevity after fifty. Sequenced so you build a body that moves well for the decades ahead — not a smaller number on a bar.

Start the Programme

What's inside

Twelve modules. One standard.

01
Foundations & Assessment
Where you are, honestly — and the baseline that guides everything.
02
Hip & Lower-Body Mobility
Free the hips. Walking, squatting and getting up all get easier.
03
Spine & Shoulder Mobility
Rotate, reach and carry without the daily stiffness.
04
Strength Basics — Squat & Hinge
The two patterns every real-world movement is built on.
05
Building Muscle After 50
Progressive load, done well. Strength you can feel, not perform.
06
Core, Balance & Fall-Proofing
The quiet work that keeps you independent.
07
Nutrition Foundations
Eating that respects a changing body — no fads.
08
Protein & Recovery
The raw material. Muscle is built overnight, not on the floor.
09
Sleep & Stress
The lever most people ignore. Recovery is the programme.
10
Conditioning & Cardio
A strong heart without the burnout.
11
Programming & Progress
How the pieces fit into a week that survives real life.
12
Independence for Life
Maintenance that keeps you authoring your own life.

Yours for life.

One payment. The full 12-part system, every update included. No subscription, no upsell.

£497 one-time

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